ONE FIT TRIBE
THE WORKOUT WE DO TOGETHER
A COMBINATION OF HIIT, FUNCTIONAL TRAINING & CIRCUIT TRAINING THAT WILL MAKE YOU FEEL STRONGER THAN EVER
The workout
1FT workouts are a combination of HIIT, functional training & circuit training, designed to improve your strength, mobility, and endurance for everyday life. You'll complete 3 circuits, each with 4 stations targeting movements like strength, core stability, mobility, and power.
3 circuits, 4 stations per circuit
with 2 rounds per circuit to push your limits and boost endurance.
45 seconds per station
with a 15-second transition between each.
60 - 120 seconds rest periods
between rounds to stay focused and perform your best.
1FT will help you build real-world strength and enhance your performance in daily activities—moving better, feeling stronger. Whether you're new to fitness or an experienced athlete, these workouts will help you reach your full potential.
The tribe in action
Location
1FT pop-up address:
Chin Woo
Badenerstrasse 569
8048 Zurich
(Level -1)
Our current pop-up is running on Tuesday, Thursday, and Saturday mornings
from the 14th of June 2025 to the 23rd of August 2025
One Fit Tribe OTT 2025